I need to have a bird’s eye view of my week, so long ago I developed a habit of sitting down on Sunday nights to look at my schedule. It...

I got stuck in traffic Monday, which turned out to be a really cool thing. I got to sit and watch a huge container of construction...

A couple of nights ago I had just steamed broccoli on a burner and then proceeded to cut open a plastic bag of cauliflower rice. I poured...

Have you congratulated yourself recently? Last week I had two very stressful things to do that I had anticipated with quite a bit of...

The idea of starting a project in the middle may feel unconventional, and it’s possible. The thought of taking a bite out of the side of...

When we are exhausted, overwhelmed, or distracted by certain circumstances in our lives, we can lose our perspective. This can result in...

Last week, after a long and challenging day, I headed to a friend’s house for dinner. After we finished eating, I spotted some Peppermint...

A few weeks ago I attended an amazing graphic recording/facilitation workshop with Lauren Greene, of Dancing With Markers. On the center...

Often when we seek out help, support, or intervention it’s because there’s something we’re trying to change. Our first inclination can be...

I looked outside last week at a couple of ferns that are starting to sprout up from the ground. From my perspective, they are a thing of...

Does your brain feel like this image? If so, your working memory may be overloaded. What is working memory, and what is it's job? Our...

Hello! Just the other day, I read something that talked about achieving balance. As I was thinking about it, I realized it does take...

Not everything is in our control, and we can choose to focus on the changes we can make. A few weeks ago, I was talking with my friend...

I had a report to write the other day. It felt long and overwhelming and was going to require a lot of focus. It did not feel fun. Twenty...

I remember feeling so relieved when I first learned about the concept of decision fatigue. It wasn’t just me that struggled at the end of...

A couple of months ago while walking my dog, I encountered a very curious eight year old boy. He shared with me how much he loved dogs,...

Self-advocating is the practice of identifying what you need and then asking for it. I'm curious how many of you just cringed as you read...

“I’m going to drive this car into the ground.” It’s a common saying, and one I’m not sure I can get on board with any longer. Here’s a...

I had tea last week with one of the many amazing coaches in my network. The conversation flowed through many topics, as good...