Utilize Your Strengths
Often when we seek out help, support, or intervention it’s because there’s something we’re trying to change. Our first inclination can be...
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Holly Martinson
- 2 days ago
- 1 min
Allow the Process to Unfold
I looked outside last week at a couple of ferns that are starting to sprout up from the ground. From my perspective, they are a thing of...
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Holly Martinson
- 2 days ago
- 2 min
Be Kind to Your Working Memory
Does your brain feel like this image? If so, your working memory may be overloaded. What is working memory, and what is it's job? Our...
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Holly Martinson
- 2 days ago
- 1 min
The Flow of Balance
Hello! Just the other day, I read something that talked about achieving balance. As I was thinking about it, I realized it does take...
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Holly Martinson
- 4 days ago
- 2 min
Focus on What You Can Do
Not everything is in our control, and we can choose to focus on the changes we can make. A few weeks ago, I was talking with my friend...
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Holly Martinson
- 4 days ago
- 2 min
I Don't Want to Start. Now What?
I had a report to write the other day. It felt long and overwhelming and was going to require a lot of focus. It did not feel fun. Twenty...
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Holly Martinson
- 4 days ago
- 2 min
Does Picking Out Cheese at Trader Joe's Feel Complicated?
I remember feeling so relieved when I first learned about the concept of decision fatigue. It wasn’t just me that struggled at the end of...
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Holly Martinson
- 4 days ago
- 2 min
A New Kind of Dog
A couple of months ago while walking my dog, I encountered a very curious eight year old boy. He shared with me how much he loved dogs,...
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Holly Martinson
- 4 days ago
- 1 min
What Does Pizza Have to do With Self Advocating?
Self-advocating is the practice of identifying what you need and then asking for it. I'm curious how many of you just cringed as you read...
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Holly Martinson
- 4 days ago
- 2 min
Running Your Car (and Yourself) Into the Ground
“I’m going to drive this car into the ground.” It’s a common saying, and one I’m not sure I can get on board with any longer. Here’s a...
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Holly Martinson
- 4 days ago
- 2 min
What if You Were Layered Instead of Lost?
I had tea last week with one of the many amazing coaches in my network. The conversation flowed through many topics, as good...
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Holly Martinson
- 4 days ago
- 2 min
Let's Live As Those Who Don't Check the Boxes
If you are someone who feels they haven’t checked the boxes in the “appropriate order of life" (or even at all), I’m right there with...
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Holly Martinson
- 5 days ago
- 2 min
Are You in Awe, or Are You Bored?
I was hiking at Mason Neck State Park over the weekend and nearly walked past a turtle right in the middle of the path. It was surprising...
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