MINDFULNESS & YOGA
Additional Skills to Support Reslient Learners
Why Yoga for Children & Teens?
Children and teens today face many challenges in family, social, and academic environments. Yoga can provide many benefits, including:
Increased flexibility in the mind and body
Increased emotional regulation
Increased ability to focus
Greater sense of calm
Yoga is a good adjunct to children and teens receiving counseling or therapy services (i.e. Mental Health, Occupational Therapy).
*Yoga is not intended to replace therapy services.