MINDFULNESS & YOGA

Additional Skills to Support Reslient Learners

Why Yoga for Children & Teens?

Children and teens today face many challenges in family, social, and academic environments. Yoga can provide many benefits, including:

• Increased flexibility in the mind and body

• Greater resilience

• Strengthening confidence

• Increased emotional regulation

• Increased ability to focus

• Greater sense of calm

Yoga is a good adjunct to children and teens receiving counseling or therapy services (i.e. Mental Health, Occupational Therapy).

*Yoga is not intended to replace therapy services.