Jumping in the Leaves


Additional Skills to Support Reslient Learners

Why Yoga for Children & Teens?

Children and teens today face many challenges in family, social, and academic environments. Yoga can provide many benefits, including:

  • Increased flexibility in the mind and body

  • Greater resilience

  • Strengthening confidence

  • Increased emotional regulation

  • Increased ability to focus

  • Greater sense of calm

Yoga is a good adjunct to children and teens receiving counseling or therapy services (i.e. Mental Health, Occupational Therapy).

*Yoga is not intended to replace therapy services.

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